Workout Of The Day (18/3/2026)
- scftraining
- Mar 17
- 1 min read
For time
4 , 8 , 12 , 16 , 20 , 16 , 12 , 8 , 4
Body weight reverse lunges
Burpees
Box step ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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