Workout Of The Day (19/5/2026)
- scftraining
- May 20
- 1 min read
For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
Deadlifts
2 , 4 , 6 , 8 , 10 , 12 , 14 , 16 , 18 , 20
V ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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