Workout Of The Day (19/1/2026)
- scftraining
- Jan 17
- 1 min read
15 minutes as many rounds as possible (AMRAP)
15 x box step ups
10 x single arm sumo deadlift high pulls
5 x goblet squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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