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Workout Of The Day (19/6/2026)

Updated: Jun 19

20 rounds for time

  • 2 x single arm hang squat cleans

  • 5 x weighted step ups

  • 8 x alternating V ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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