Workout Of The Day (19/6/2026)
- scftraining
- Jun 13
- 1 min read
Updated: Jun 19
20 rounds for time
2 x single arm hang squat cleans
5 x weighted step ups
8 x alternating V ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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