Workout Of The Day (2/2/2026)
- scftraining
- Feb 1
- 1 min read
Updated: Feb 2
10 rounds for time
15 x diamond sit ups
10 x weighted step ups
5 x goblet squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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