Workout Of The Day (2/3/2026)
- scftraining
- Feb 28
- 1 min read
Updated: Mar 2
4 rounds for time
10 x single arm ground to overhead
15 x single arm single leg overhead reverse lunges
20 x single leg V ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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