Workout Of The Day (2/6/2026)
- scftraining
- May 30
- 1 min read
Updated: Jun 2
(Part 1)
7 minutes as many rounds as possible (AMRAP)
2 , 4 , 6 , 8 , 10 , 12 , 14 , 16 .....
sumo deadlift high pulls
hand release push ups
-- REST 5 minutes --
(Part 2)
7 minutes as many rounds as possible (AMRAP)
2 , 4 , 6 , 8 , 10 , 12 , 14 , 16 .....
hang power cleans
alternating curtsy squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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