Workout Of The Day (20/1/2026)
- scftraining
- Jan 20
- 1 min read
For time
21, 18 , 15 , 12 , 9 , 6
single arm hang power snatch
lateral hop overs
air squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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