Workout Of The Day (20/3/2026)
- scftraining
- Mar 19
- 1 min read
Updated: Mar 20
4 rounds for time
15 x Cossack squats
50 x bicycle kicks
5 x alternating single arm clusters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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