Workout Of The Day (20/4/2026)
- scftraining
- Apr 18
- 1 min read
Updated: Apr 20
For time
50 x alternating single leg forward lunges
30 x box step ups
10 x single arm clusters
30 x box step ups
50 x alternating single leg reverse lunges
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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