Workout Of The Day (20/5/2026)
- scftraining
- May 16
- 1 min read
Updated: May 20
3 rounds for time
30 x forward lunges
30 x push ups
30 x L sit overhead press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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