Workout Of The Day (20/7/2026)
- scftraining
- Jul 18
- 1 min read
Updated: Jul 20
12 minutes as many rounds as possible (AMRAP)
6 x single arm ground to overhead
8 x alternating reverse lunges
10 x plank alternating toe touches
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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