Workout Of The Day (21/1/2026)
- scftraining
- Jan 20
- 1 min read
Updated: Jan 21
10 round Tabata
** 20 seconds ON
** 1 minute REST every round
** ACCUMULATE REPS SEPARATELY FOR EACH ROUND
max reps push ups
max reps push up shoulder taps
max reps shoulder taps
max reps bicycle kicks
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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