Workout Of The Day (21/4/2026)
- scftraining
- Apr 18
- 1 min read
Updated: Apr 21
10 rounds for time
6 x 30 feet shuttle runs
4 x air squats
2 x single arm devil's press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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