Workout Of The Day (22/4/2026)
- scftraining
- Apr 21
- 1 min read
(part 1)
3 minutes as many rounds as possible (AMRAP) , Rest 1 minute
15 x sumo deadlift high pulls
12 x single arm power cleans
9 x goblet squats
(part 2)
3 minutes as many rounds as possible (AMRAP) , Rest 1 minute
12 x sumo deadlift high pulls
9 x single arm power cleans
6 x goblet squats
(part 3)
3 minutes as many rounds as possible (AMRAP) , Rest 1 minute
9 x sumo deadlift high pulls
6 x single arm power cleans
3 x goblet squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments