Workout Of The day (22/5/2026)
- scftraining
- May 16
- 1 min read
For time
10 x single arm overhead squats
20 x burpees
30 x 30 feet shuttle runs
20 burpees
10 x single arm overhead squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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