Workout Of The Day (22/6/2026)
- scftraining
- Jun 17
- 1 min read
12 minutes as many rounds as possible (AMRAP)
5 x single arm single leg tall kneeling to half kneeling power cleans (Left)
7 x single arm single arm shoulder to overhead (Left)
9 x single arm front rack single leg reversed lunges (Left)
5 x single arm single leg tall kneeling to half kneeling power cleans (Right)
7 x single arm single arm shoulder to overhead (Right)
9 x single arm front rack single leg reversed lunges (Right)
12 x body weight Cossack squats
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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