Workout Of The Day (23/1/2026)
- scftraining
- Jan 22
- 1 min read
Updated: Jan 23
5 rounds for time
15 x front rack forward lunges
10 x V ups
5 x power cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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