Workout Of The Day (23/2/2026)

12 minutes as many rounds as possible (AMRAP)

• 7 x dumbbells shoulder to overhead

• 20 x double unders / 55 x single unders

• 7 x burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=to7sTIDeNUg

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https://www.youtube.com/watch?v=juOjkEJspeI

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https://www.youtube.com/watch?v=FKxh1jc5f04

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https://www.youtube.com/watch?v=auBLPXO8Fww

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