Workout Of The Day (23/3/2026)
- scftraining
- Mar 21
- 1 min read
Updated: Mar 23
15 minutes as many rounds as possible (AMRAP)
10 x burpee box jumps
10 x alternating single arm ground to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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