Workout Of The Day (23/6/2026)

5 rounds every minute on the minute (EMOM)

• Minute 1 : max reps two hand power cleans (cap at 20 reps)

• Minute 2 : max reps goblet march

• Minute 3 : max reps goblet squats

• Minute 4 : REST

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=yE9r6hIB8HM

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https://www.youtube.com/watch?v=vmkU2ZcTQI0

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https://www.youtube.com/watch?v=f-Vf2yRRqOg

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