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Workout Of The Day (24/2/2026)

Updated: Feb 24

14 rounds for time

  • 8 x single arm hang power cleans

  • 6 x box jumps / box step ups

  • 4 x single arm shoulder to overhead

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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