Workout Of The Day (24/3/2026)
- scftraining
- Mar 21
- 1 min read
For time
50 x single arm shoulder to overhead (Left Hand )
50 x single arm weighted crossover reverse squats (Left leg)
50 x diamond sit ups
50 x single arm shoulder to overhead (Right Hand )
50 x single arm weighted crossover reverse squats (Right leg)
50 x diamond sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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