Workout Of The Day (24/4/2026)
- scftraining
- Apr 21
- 1 min read
Updated: Apr 24
15 rounds for time
5 x alternating V ups
5 x two hand hang squat cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments