Workout Of The Day (24/6/2026)
- scftraining
- Jun 17
- 1 min read
For time
10 x burpees
10 x double unders / 25 x single unders
20 x burpees
20 x double unders / 50 x single unders
30 x burpees
30 x double unders / 75 x single unders
40 x burpees
40 x double unders / 100 x single unders
50 x burpees
50 x double unders / 125 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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