Workout Of The Day (24/7/2026)
- scftraining
- Jul 18
- 1 min read
Updated: 7 days ago
20 rounds for time
3 x burpees
6 x PVC overhead squats
9 x PVC overhead shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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