Workout Of The Day (25/3/2026)
- scftraining
- Mar 23
- 1 min read
Updated: Mar 25
5 rounds for 3 minutes perform 2 sets of :
7 x single arm power cleans
5 x single arm front rack squats
3 x single arm standing strict shoulder press
** 6 x 30 feet shuttle runs
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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