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Workout Of The Day (26/1/2026)

Updated: Jan 26

3 rounds for time

  • 10 x press

  • 15 x overhead squats

  • 20 x press

  • 25 x front squats

  • 30 x press

  • 35 x back squats

  • 40 x double unders / 95 x single unders

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout





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