Workout Of The Day (26/5/2026)
- scftraining
- May 23
- 1 min read
3 rounds for time
3 sets :
** 5 x pull ups
** 7 x push ups
** 9 x air squats
1 set 10 x clean & power cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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