Workout Of The Day (27/1/2026)
- scftraining
- Jan 26
- 1 min read
Updated: Jan 27
4 rounds for time
15 x single arm shoulder to overhead
20 x single arm power cleans
25 x shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments