Workout Of The Day (27/2/2026)

12 minutes as many rounds as possible (AMRAP)

• 7 x single arm single leg deadlifts

• 5 x single arm hang power cleans

• 3 x single arm thrusters

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=lI8-igvsnVQ

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https://www.youtube.com/watch?v=dGFb2JqjtSg

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https://www.youtube.com/watch?v=bCttX2AZfBA

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