Workout Of The Day (27/2/2026)
- scftraining
- Jul 23
- 1 min read
2 rounds of 7 minutes as many rounds as possible (AMRAP) , REST 3 minutes
30 x plank shoulder taps
20 x lateral hop overs / lateral step overs
10 x single arm hang clean & jerk
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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