Workout Of The Day (27/3/2026)
- scftraining
- Mar 26
- 1 min read
Updated: Mar 27
5 rounds for time
5 x single arm squat cleans
10 x plank toe touches
15 x American kettlebell swings
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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