Workout Of The Day (27/4/2026)
- scftraining
- Apr 25
- 1 min read
15 minutes as many rounds as possible (AMRAP)
5 x burpees + 2 lateral hop overs
10 x single arm ground to overhead
15 x mountain climbers (Left + Right = 1 reps)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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