Workout Of The day (29/5/2026)
- scftraining
- May 23
- 1 min read
Updated: May 29
5 rounds every minute on the minute (EMOM)
Minute 1 : max reps knees to elbows
Minute 2 : max reps back squats
Minute 3 : max reps double unders
Minute 4 : REST
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments