top of page
Search

Workout Of The Day (28/1/2026)

For time

30 , 20 , 10

  • inch worm push ups

  • burpees

  • air squats

  • alternating V ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

Comments

bottom of page