Workout Of The Day (28/4/2026)
- scftraining
- Apr 25
- 1 min read
5 rounds for time
15 x kettlebell swings
10 x single arm squat cleans
5 x inch worm push ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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