Workout Of The Day (29/4/2026)
- scftraining
- Apr 25
- 1 min read
4 rounds for time
16 x single arm plank renegade row
16 x single arm single leg reverse lunges
16 x 30 feet shuttle runs
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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