Workout Of The day (29/6/2026)
- scftraining
- Jun 27
- 1 min read
10 rounds every minute on the minute (EMOM)
Minute 1 : 10 x burpees
Minute 2 : 10 x air squats
Minute 3 : 10 x push ups
Minute 4 : 10 x alternating single leg reverse lunges
Minute 5 : REST
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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