Workout Of The Day (3/2/2026)
- scftraining
- Feb 2
- 1 min read
Updated: Feb 3
15 rounds for time
11 x no jump no push up burpees
12 x alternating reversed lunges
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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