Workout Of The Day (3/3/2026)
- scftraining
- Mar 2
- 1 min read
Updated: Mar 3
10 rounds for time
15 x bicycle kicks (Left + Right = 1 rep)
10 x plank pull through
5 x single arm burpee deadlift
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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