Workout Of The Day (3/7/2026)
- scftraining
- Jun 27
- 1 min read
10 rounds for time
6 x single arm hang squat cleans
6 x burpee box jumps / burpee step ups
6 x single arm shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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