Workout Of The Day (30/1/2026)

5 rounds every minute on the minute (EMOM)

• minute 1 : max reps single arm plank row

• minute 2 : max reps plank pull through

• minute 3 : hollow body hold

• minute 4 : REST

** Accumulate reps separately for each round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=Gtc_Ns3qYYo

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https://www.youtube.com/watch?v=Zko5x2SoQmo

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https://www.youtube.com/watch?v=BvqWqzB4OXY

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