Workout Of The Day (30/3/2026)
- scftraining
- Mar 28
- 1 min read
Updated: Mar 30
For time
(Part 1)
3 rounds
30 x air squats
20 x push ups
10 x V ups
(Part 2)
2 rounds
30 x push ups
20 x V ups
10 x air squats
(Part 3)
1 round
30 x V ups
20 x air squats
10 x push ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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