Workout Of The Day (30/6/2026)
- scftraining
- Jun 27
- 1 min read
Updated: Jun 30
For time
30 , 20 , 10 , 20 , 30
alternating single arm ground to overhead
weighted Russian twist
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments