Workout Of The Day (4/2/2026)
- scftraining
- Feb 3
- 1 min read
Updated: Feb 4
3 rounds for time
9 x single arm hang squat cleans
15 x hand release push ups
21 x single arm sumo deadlift high pulls
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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