Workout Of The Day (5/5/2026)
- scftraining
- May 2
- 1 min read
Updated: May 5
For time
10 , 9 , 8 , 7 , 6 , 5
no jump no push up inch worm
ground to overhead
no jump no push up burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments