Workout Of The Day (5/6/2026)
- scftraining
- May 30
- 1 min read
For time
50 x alternating single arm squat cleans
** every minute on the minute perform
5 x american kettlebell swings
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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