Workout Of The Day (6/3/2026)
- scftraining
- Mar 5
- 1 min read
20 minutes as many rounds for time (AMRAP)
10 x push ups
15 x two hand hang power cleans
20 x double unders / 50 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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