Workout Of The day (6/4/2026)
- scftraining
- Apr 5
- 1 min read
Updated: Apr 6
Pamella's Birthday WOD
For time
50 , 40 , 30 , 20 , 10
alternating single arm power cleans
kettlebell swings
lateral hop overs
** 20 minutes time cap
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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